Carrying excess weight, especially around your waistline, is linked to various health risks, including heart disease, cancer and diabetes. However, losing weight, especially in the belly, can not only make you look better but also improve your overall health. Here are eight ways you can do this:
Curb Carbs Instead of Fats
Johns Hopkins researchers found that a low-carb diet can result in more weight loss and a higher quality of weight loss than a low-fat diet, even when both contain the same amount of calories. By reducing carb intake, you can shift your diet towards healthier food choices and reduce the risk of consuming problem foods.
Have an Eating Plan
Rather than following a strict diet, pick a healthy eating plan that you can stick to in the long run. A low-carb diet is one such approach, which can shift your intake away from problem foods and towards healthier options like high-fiber vegetables, beans, and healthy meats.
Keep Moving
Physical activity is essential for burning abdominal fat. Exercise reduces insulin levels in the body, which signals the body to hang onto fat. Moderate to vigorous exercise for 30 to 60 minutes daily is recommended for most people.
Lift Weights
Adding strength training to your routine so you can develop lean muscle mass. The more muscle mass you have, the more calories your body will burn.
Become a Label Reader
Read labels to make informed choices about what you’re eating. Some foods that claim to be low in fat may have high amounts of added sugar and carbs. Similarly, processed foods often contain unhealthy additives, including trans fats, added sugar, and salt.
Move Away from Processed Foods
Processed foods are often high in trans fats, added sugar, and salt. Try to eat whole foods, including fresh fruits and vegetables, lean meats, and whole grains, to help reduce belly fat.
Focus on How Your Clothes Fit
While losing weight is important, don’t rely solely on the scale to track your progress. Building muscle mass and losing fat can mean that the number on the scale may not change much. Instead, focus on how your clothes fit and whether your waistline is less than 35 inches for women or less than 40 inches for men.
Hang Out with People Who are Health-Conscious
Research suggests that having friends and family who prioritize health can encourage you to eat better and exercise more. Surround yourself with health-focused individuals to help you stay motivated and on track with your fitness goals. Learn the truth about low carb diets here: