Cankles are some of the most frustrating things that can affect one’s appearance. They’re particularly unwanted by sufferers because they can easily make a person look overweight even if they’re not.
Sure, it may be located in your lower extremities but it doesn’t mean that they’re not noticeable. They’re actually very prominent, especially if you’re not overweight. The appearance they will give you will create a stark contrast between your upper and lower body.
If you struggle from cankles, fret not as hope is definitely not lost. There are ways to deal with this issue effectively. To go about this, here are some of our top recommendations.
Know What is the Cause Your Cankles
Cankles are either caused by an edema or fat deposit. Edema, or swelling, can be caused by injury or inflammation that results in fluid retention in your lower extremities. This is a tricky kind of cankles as it can be brought on by various things. It can also happen even when you’re in relatively good shape.
Cankles caused by fat deposits are more straightforward. All you really need to do is lose weight to get rid of them. If the cause of your cankles is your excess weight, it might also look proportional to the rest of your body. The main challenge here, however, is that losing weight can be difficult, especially if your weight gain is caused by a medical condition.
Once you have determined the cause of your cankles, addressing it will be a lot simpler to do. The cause will point you in the right direction so you can effectively get rid of the problem.
Weight Loss and Cankles from Fat Deposits
Exercise is always highly recommended as it can prevent the cankles from coming back if you manage to maintain a healthy weight. However, the process can be long and arduous so if you want them gone right away. Also, it might not be the best way to get rid of cankles that are not caused by fat deposits.
Surgical procedures for cankles are gaining quite some traction lately, however. Since some cases are caused by fat deposits, removing them can be a great solution to the problem. Liposuction is already fairly commonly done in the area but non invasive procedures like Vaser Lipo are also now offered for such concerns.
Healthy Diet and Diet-Related Cankles
In some cases, cankles are caused by one’s diet. Those who are prone to bloating and enjoy high-sodium diets may experience having cankles every now and then due to water retention. Skipping the salt will help in such cases as well as eating food that helps reduce water weight.