Among the most frustrating things to deal with is chin fat. They can make you look flabbier than you really are since it’s situated right under your face. Despite often being associated with obesity, you don’t have to be overweight to get one. Sometimes, it’s your diet, genetics, age, or even your posture that’s causing your double chin.
Looking on the bright side, however, there are quite lots of things that promise to help you get rid of this unsightly excess fat. With so many other people struggling with it, experts have already come up with various techniques to deal with the situation once and for all.
The only reservation lots of folks have about them is that they can make you look silly in the process. Some will make you look worse for wear while others can be quite embarrassing to do. Head wraps can make you look like you’ve been injured while some exercises are just too funny to execute. While you can always do them all in the privacy of your home, some wonder if there are other options available.
Fortunately, this is possible with certain techniques. We’ve rounded up a few below so you can start trying out some right away.
Improve your posture
One of the biggest reasons why a lot of us, even those in perfect shape, get double chin is our poor posture. Because lots of us frequently slouch or look down on our smartphones and other handheld gadgets, we pull our head down which then strains our back and neck, including the skin in the area.
If you’ll think about it, our heads weigh about 10 to 11 pounds so we need to properly balance it to keep our spinal column aligned and maintain a good posture. Looking down and slouching bends the spinal column unnaturally which then puts quite a lot of strain on the said area since the head is quite heavy.
With these, the neck skin is pulled down, too, causing it to lose some elasticity and sag after a while. This is why lots of people look like they have chin fat, even if they don’t really have fat in the area. Some also call this the tech neck, especially if your poor posture is caused by your frequent use of handheld devices.
So how do you combat this kind of double chin? Improve your posture. Police yourself when you feel like you’re slipping into a slouch. Trying to use your smartphone less or finding a better position for it when you use it would also help you with your posture.
Chew gum
Chewing gum regularly is also believed to be a great way to exercise your mouth and chin area since it requires some vigorous movement from your jaw. It’s also extra beneficial if you’re trying to lose weight as it helps you feel more full and satisfied from your meal (when done after one). Just make sure to stick with sugar-free ones and you’re good to go.
Try various procedures
Another quick way to get rid of neck flab is by getting a surgical procedure. There are lots of options available now, both invasive and noninvasive, so you can choose which one you’re willing to go for. To help you with your search, however, here are a few that you should look into:
Kybella
Succinctly described as an injectable that can melt submental fat or the fat located under the chin, Kybella is one of the most buzzy noninvasive procedures nowadays for getting rid of neck fat. It works by injecting a drug into the area which then effectively melts the fat tissues in the area. It’s the only FDA-approved injectable treatment of its kind and only takes 15-20 minutes to complete.
Laser
Lasers have long been used to melt fat and tighten skin so it shouldn’t be surprising that there are lots of treatments of its kind that can work for chin fat.
Liposuction
You can also opt to have your neck fat sucked out if you want a relatively quick and effective way of getting rid of your double chin. Unlike the other procedures, however, expect some down time with this process.