How to Get Rid of Your Double Chin Without Surgery

How to Get Rid of Your Double Chin Without Surgery

Double chin is the accumulation of fat around the jaw and neck, which can be caused by different factors such as age, weight gain and genetics. There are several ways to get rid of a double chin, and we’ve listed them in this post.

Exercises to Reduce a Double Chin

To reduce a double chin, certain exercises can help lift and strengthen the muscles and skin around the chin area. However, it is important to note that these exercises do not provide immediate results and may take more than a month to show visible results.

Below are eight exercises to reduce a double chin:

Tongue Press: Press your tongue to the roof of your mouth and tilt your head back and forth to reduce excess fat in your jaws. Repeat this exercise five times and do three sets.

Say X-O: Spell X-O repeatedly to get the muscles of your cheeks, jaw and neck moving. The more it moves, the more it burns fat. Do this exercise 12 times per set, and do three sets.

Kiss the Ceiling: Tilt your head backward and form an ‘O’ with your mouth as if you are kissing the ceiling. This exercise works the muscles in your chin and helps burn neck fat. Repeat this exercise five times.

Side Neck Stretch: Sit up straight and stretch your neck as far as you can on one side at a time. This helps reduce fat accumulation on the sides of your chin. Repeat this exercise ten times on each side.

Stick Out Tongue: Stick your tongue out as far as it goes and swish it from side to side. This exercise helps get rid of a double chin. Repeat this exercise for 12 seconds.

Neck Rotations: Stretch your neck from side to side to help move all the muscles around your chin and jaw. Repeat this exercise ten times.

Jaw Jut: Tilt your head back and push your tongue and jaw outward. Doing this repeatedly will help eliminate fat build-up. Do this exercise three times.

Pigeon Face: Hold either side of your lower jaw (right below the ears) with your index fingers and thumbs and then tilt your head forward. This movement puts a strain on the chin muscles, helping you get rid of the double chin. Do this for five seconds at a time.

Home Remedies to Get Rid of a Double Chin

In addition to the exercises we’ve listed, certain home remedies can help get rid of the excess fat under your chin such as:

Wheat Germ Oil

Wheat germ oil contains vitamin E, a powerful antioxidant. Massaging your jaw with wheat germ oil may help reduce a double chin. Apply the oil to your jaw in an upward direction, massage for 5-10 minutes, and leave it on overnight. Do this once daily.


Massaging the skin below your chin can improve blood circulation to your jaws, reduce subcutaneous fat under your chin, and help you get rid of the double chin. Use an oil for massage or pair massage with laser therapy.

Green Tea

Green tea is packed with catechins, which have antioxidant properties and promote weight loss. Drinking green tea twice daily may help reduce a double chin. Brew a teaspoon of green tea in a cup of hot water, steep for 5-10 minutes, strain, and add honey to taste.

If none of these methods work, you may want to consider Kybella to get rid of your double chin.

Here are more exercises to get rid of double chin:

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