The food and drinks you consume a few weeks before your liposuction at Sono Bello Lift has a significant impact on your recovery! This is because the nutrients – or the lack thereof – are necessary in minimizing the inflammation, swelling and scarring from the operation.
Diet in Wound Healing
Keep in mind that liposuction is a surgical operation that requires placing your body under anaesthesia and removing body fat through cannulas. For this reason, your body will be put through a significant level of trauma and stress, usually from the incisions and the actions of the surgeons. Indeed, the surgeons’ competence in liposuction is among the determining factors in minimizing the stress and trauma to your body.
The other determining factor is your overall physical health – and your daily diet is an important part of it. Your body must be nourished with the right types and amounts of nutrients from fruits, vegetables and nuts, among others, for a proper recovery. You will also find that a healthy diet is essential for good mental health, a must in cosmetic surgery, too.
You don’t have to buy expensive nutritional supplements, go on a detox or cleansing diet, and eat exotic foods touted for their healing properties either. You just need to adopt healthy eating habits and eat more healthy foods.
Diet Before Surgery
First, you should stop eating processed foods because these contain ingredients that promote inflammation. These can include rice, cereal and bread, all of which are simple carbohydrates.
Second, you must switch to fresh products like fruits, vegetables, nuts and seeds, legumes, whole grains, and fish. Think of it as eating more of the God-given food instead of the food that has been canned, bottled, and tinned.
For breakfast, you can eat strawberries, raspberries and blueberries on your oats, for example. The berries have high levels of antioxidants that aid in healing, as well as provide nutrients that support body functions.
Non-starchy vegetables are also great because these provide fuel for energy production without promoting inflammation. These include artichoke, asparagus, celery, bell peppers, tomatoes, onions, leeks, eggplants, zucchini, green beans, broccoli, and cauliflower.
Be sure to add fruits and vegetables with high levels of Vitamin C since the nutrient is critical for wound healing. Oranges, pomegranates, and spinach are great choices. Protein sources, such as chicken, turkey, fish, eggs, and lean meat, are also recommended as these are necessary for muscle building and energy production.
But don’t overeat, too, since everything should be done in moderation. You want to be healthy for your operation, not gain weight even when it comes from healthy food.
